by Shyam Bhatia
November 21, 2020
The simple reason why more people aren’t able to do advanced body weight exercises is because they are too heavy.-If you want to be able to do 20+ ...
by Shyam Bhatia
November 21, 2020
True body weight training is hacking away the unessential.-It is the acknowledgment that you don't need a barbell, drop sets, or anything more than...
by Shyam Bhatia
November 21, 2020
Some of my new followers may not know this...-But I actually used to be 50+ lbs fatter! 🤯-I am not the guy who was always in good shape or has amaz...
by Shyam Bhatia
November 14, 2020
People always put off getting in shape.-They don't want to "miss out" on the next weekend, holiday, or experience.-But I would actually argue that ...
by Shyam Bhatia
November 14, 2020
I'm here to serve YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀Without you, I wouldn't be able to do what I do.⠀⠀⠀⠀⠀⠀⠀⠀⠀So I want to THANK YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀What are you currently strugg...
by Shyam Bhatia
November 11, 2020
Thank you for all the birthday wishes yesterday!-But more importantly, thank you for growing with me this past year.-This year had its ups and down...
by Shyam Bhatia
November 11, 2020
When people first start tracking their macros, they typically stick to foods that are dominant in one macro to make up their meals.-For example: th...
by Shyam Bhatia
November 7, 2020
It feels like the whole country is holding their breath right now...-When are minds are under stress, the body reacts in kind.-Our breathing become...
by Shyam Bhatia
November 7, 2020
People often ask me how I train my back.-But it's really not rocket science.-There are 2 basic movment patterns associated with the lats and upper ...
by Shyam Bhatia
November 5, 2020
A few years ago I was the guy who never went out to eat with friends or ate junk food.-In my mind those foods were "bad" and they would ruin my pro...
by Shyam Bhatia
October 18, 2020
If you want to actually put on lean muscle...-And not just dirty bulk, building more fat tissue than anything (like most people when they try and g...
by Shyam Bhatia
October 13, 2020
Many people around the world, and some of my own clients are observing Ramadan during this period, so I thought I would share my take on this power...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
The simple reason why more people aren’t able to do advanced body weight exercises is because they are too heavy.-If you want to be able to do 20+ ...
True body weight training is hacking away the unessential.-It is the acknowledgment that you don't need a barbell, drop sets, or anything more than...
Some of my new followers may not know this...-But I actually used to be 50+ lbs fatter! 🤯-I am not the guy who was always in good shape or has amaz...
People always put off getting in shape.-They don't want to "miss out" on the next weekend, holiday, or experience.-But I would actually argue that ...
I'm here to serve YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀Without you, I wouldn't be able to do what I do.⠀⠀⠀⠀⠀⠀⠀⠀⠀So I want to THANK YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀What are you currently strugg...
Thank you for all the birthday wishes yesterday!-But more importantly, thank you for growing with me this past year.-This year had its ups and down...
When people first start tracking their macros, they typically stick to foods that are dominant in one macro to make up their meals.-For example: th...
It feels like the whole country is holding their breath right now...-When are minds are under stress, the body reacts in kind.-Our breathing become...
People often ask me how I train my back.-But it's really not rocket science.-There are 2 basic movment patterns associated with the lats and upper ...
A few years ago I was the guy who never went out to eat with friends or ate junk food.-In my mind those foods were "bad" and they would ruin my pro...
If you want to actually put on lean muscle...-And not just dirty bulk, building more fat tissue than anything (like most people when they try and g...
Many people around the world, and some of my own clients are observing Ramadan during this period, so I thought I would share my take on this power...
