Health & Fitness Blog

  • People aren’t able to do advanced body weight exercises because they are too heavy

    by Shyam Bhatia
    The simple reason why more people aren’t able to do advanced body weight exercises is because they are too heavy.-If you want to be able to do 20+ ...

  • Body weight training is hacking away the unessential

    by Shyam Bhatia
    True body weight training is hacking away the unessential.-It is the acknowledgment that you don't need a barbell, drop sets, or anything more than...

  • I actually used to be 50+ lbs fatter!

    by Shyam Bhatia
    Some of my new followers may not know this...-But I actually used to be 50+ lbs fatter! 🤯-I am not the guy who was always in good shape or has amaz...

  • You aren't going to "miss out" by working out

    by Shyam Bhatia
    People always put off getting in shape.-They don't want to "miss out" on the next weekend, holiday, or experience.-But I would actually argue that ...

  • I'm here to serve YOU

    by Shyam Bhatia
    I'm here to serve YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀Without you, I wouldn't be able to do what I do.⠀⠀⠀⠀⠀⠀⠀⠀⠀So I want to THANK YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀What are you currently strugg...

  • 22 Years of Life

    by Shyam Bhatia
    Thank you for all the birthday wishes yesterday!-But more importantly, thank you for growing with me this past year.-This year had its ups and down...

  • How to Have More Flexibility in Your Diet

    by Shyam Bhatia
    When people first start tracking their macros, they typically stick to foods that are dominant in one macro to make up their meals.-For example: th...

  • When are minds are under stress, the body reacts in kind

    by Shyam Bhatia
    It feels like the whole country is holding their breath right now...-When are minds are under stress, the body reacts in kind.-Our breathing become...

  • How I Train My Back

    by Shyam Bhatia
    People often ask me how I train my back.-But it's really not rocket science.-There are 2 basic movment patterns associated with the lats and upper ...

  • How To Eat Candy On Your Diet

    by Shyam Bhatia
    A few years ago I was the guy who never went out to eat with friends or ate junk food.-In my mind those foods were "bad" and they would ruin my pro...

  • Building Muscle Takes Time

    by Shyam Bhatia
    If you want to actually put on lean muscle...-And not just dirty bulk, building more fat tissue than anything (like most people when they try and g...

  • The Power of Fasting + Faith

    by Shyam Bhatia
    Many people around the world, and some of my own clients are observing Ramadan during this period, so I thought I would share my take on this power...