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by Shyam Bhatia
The simple reason why more people aren’t able to do advanced body weight exercises is because they are too heavy.-If you want to be able to do 20+ ...
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by Shyam Bhatia
True body weight training is hacking away the unessential.-It is the acknowledgment that you don't need a barbell, drop sets, or anything more than...
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by Shyam Bhatia
Some of my new followers may not know this...-But I actually used to be 50+ lbs fatter! 🤯-I am not the guy who was always in good shape or has amaz...
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by Shyam Bhatia
People always put off getting in shape.-They don't want to "miss out" on the next weekend, holiday, or experience.-But I would actually argue that ...
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by Shyam Bhatia
I'm here to serve YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀Without you, I wouldn't be able to do what I do.⠀⠀⠀⠀⠀⠀⠀⠀⠀So I want to THANK YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀What are you currently strugg...
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by Shyam Bhatia
Thank you for all the birthday wishes yesterday!-But more importantly, thank you for growing with me this past year.-This year had its ups and down...
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by Shyam Bhatia
When people first start tracking their macros, they typically stick to foods that are dominant in one macro to make up their meals.-For example: th...
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by Shyam Bhatia
It feels like the whole country is holding their breath right now...-When are minds are under stress, the body reacts in kind.-Our breathing become...
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by Shyam Bhatia
People often ask me how I train my back.-But it's really not rocket science.-There are 2 basic movment patterns associated with the lats and upper ...
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by Shyam Bhatia
A few years ago I was the guy who never went out to eat with friends or ate junk food.-In my mind those foods were "bad" and they would ruin my pro...
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by Shyam Bhatia
If you want to actually put on lean muscle...-And not just dirty bulk, building more fat tissue than anything (like most people when they try and g...
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by Shyam Bhatia
Many people around the world, and some of my own clients are observing Ramadan during this period, so I thought I would share my take on this power...
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