What kind of results can I expect? and how quickly?

You will start experiencing changes in how you feel, move, breathe, and think as soon as you start following the program consistently.

Our clients typically lose 5-10 lbs per month while being able to build lean muscle. 

But don't take our word for it!

See our the results for yourself. 

Scott lost 7 lbs in 6 months
  • As you can see the scale really doesn't tell the whole story. Despite working a crazy schedule in the military, he was consistent with his nutrition and training which led to him completely transforming his body. He was able to drink beer and cook his favorite foods on the program. That is what Fitness With Freedom is all about. 
  • Program: 1:1 Online Coaching 
Adeel lost 7 lbs in 3 weeks!
  • (Yes, you read that right. 3 WEEKS) This particular client actually lost close to 100 lbs before working with us. However to do it he had been doing brutal workouts and crash diets for over a year. His weight-loss had plateaued when he came to us. We were able to teach him what he was doing wrong and where to put his efforts moving forward (eating in a calorie deficit) and guess what? The scale started to move again like magic. Now he is able to lose fat easily. His transformation should be a lesson to all of us that working smarter is better than working harder. 
  • Program: Fitness with freedom level 1
Adeena lost over 20+ lbs in 5 months.
  • This girl has made the program into a lifestyle. From tracking her macros and still enjoying her favorite food, to hitting 20 min workouts on her lunch break, she always finds a way to make a few minutes everyday for her fitness, and the results speak for itself. 
  • Program: Level 2 Group training 
Anuttara lost 6 lbs in 4 weeks without working out!
  • Yes, you read that right. All she did was follow the nutrition plan and go for a 1hr walk every morning. Fitness should fit into your life, not take it over. 
  • Program: Fitness with freedom level 1
Azam lost 10 lbs in 8 weeks & won $500!
  • We did a special 8 week challenge in 2020, where the best transformation (chosen via instagram story polls got $500 along with transforming their body. He was just training at home with his own bodyweight. A gym and fancy equipment can help, but the most important thing is pushing yourself consistently. That can be done at home or at the gym. 
  • Program: 1:1 coaching 
Gavin is a college baseball player
  • We worked with him for 8 weeks during his offseason to help him gain weight, muscle, and improve his athletic performance.
  • Program: Level 2 group training. 
Atul gained 8 lbs in 16 weeks and actually got leaner while doing it.
  • Atul always struggled to gain muscle, he played a ton of sports but we found out that his diet was the limiting factor for him. Once we got his calorie and protein intake where they needed to be he started packing on muscle no problem. The take away? Diet is the limiting factor for a lot of hard gainers. 
  • Program: level 1 Fitness With Freedom subscription. 
Iqra lost 10 lbs in 8 weeks while eating more food!
  • How? By incorporating more protein and resistance training to increase her metabolism and addressing some common micronutrient deficiencies. 
  • Don't be afraid of the weights, ladies!
  • Program: Level 2
Anshu lost over 30 lbs in a year!
  • While this might not have been the fastest transformation, its one we're super proud of because he has made the approach something he can do forever. There were weeks that he missed workouts, but he stayed consistent with his nutrition and tracking his calories through our app 80% of the time and that's what led to the body composition changes. 
  • Program: level 1 Fitness With Freedom subscription. 

Do you want to be next?

Start your 7 day free trial today (new members only)

Or book a call with us today if you aren't sure which program is right for you and your needs.