FREE WORKOUTS & FITNESS TIPS

  • Fat loss case study results

    by Shyam Bhatia
    For those of you that don't know, I did a fat loss case study last month.-The goal was simple. To show you how you can lose fat, WITHOUT WORKING OU...

  • Exercise's impact on your feeling of control/My 12 week program

    by Shyam Bhatia
    Sometimes It seems like everywhere you you look people are simply fighting for a sense of control.-It is human nature to want to change and improv...

  • Wanting to lose fat as a woman

    by Shyam Bhatia
    So many women make this mistake before they join one of my programstheir calories are set way too low.-It's not uncommon for a client to be eating ...

  • Weekly client check-in calls

    by Shyam Bhatia
    Hey Fit Fam, As my clients know, I have a weekly client call with everyone who schedule's one. We can talk about anything from workouts/nutrition t...

  • What kind of results do my clients get within a few months?

    by Shyam Bhatia
    I want to give a huge shoutout to @adeeners for her transformation these past few months. 🥳-As you can see she has made tremendous strides in her h...

  • How to eat out with friends while dieting

    by Shyam Bhatia
    While a lot of us probably would like the benefits of leading a healthy lifestyle. The reason we usually don’t is because we don’t want to give up ...

  • Getting enough protein as a vegetarian

    by Shyam Bhatia
    I put together this super simple guide for a vegetarian client of mine to help with one of his biggest struggles during our program GETTING ENOUGH ...

  • Fat Loss Case Study

    by Shyam Bhatia
    𝙁𝙍𝙀𝙀 𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 𝘾𝘼𝙎𝙀 𝙎𝙏𝙐𝘿𝙔-Were going to be answering 1 question in this challenge.-CAN YOU LOSE 5-10LBS OF FAT IN 4 WEEKS, WITHOUT WORKING OUT.-A lo...

  • "Lazy diet" case study client shout out

    by Shyam Bhatia
    Quick client shout out, @adeel_or_no_deal has been killing the LAZY DIET CASE STUDY!-He's down 11 lbs in 3 weeks! 😱-Absolutely insane.-I started th...

  • How to stay in shape while traveling

    by Shyam Bhatia
    𝙏𝙄𝙋𝙎 𝙏𝙊 𝙎𝙏𝘼𝙔 𝙄𝙉 𝙎𝙃𝘼𝙋𝙀 𝙒𝙃𝙄𝙇𝙀 𝙏𝙍𝘼𝙑𝙀𝙇𝙄𝙉𝙂 👇🏽-Over the past week I took a trip to Colorado, it was wonderful to take some time away. During that time I ...

  • Beach Yoga Flow

    by Shyam Bhatia
    For hip and shoulder mobility.-Hey Fit Fam, hope you’re having a great Saturday. Here’s a super easy yoga flow you can do anywhere to unlock the m...

  • How to make dieting easier

    by Shyam Bhatia
    The first way most people make dieting harder than it has to be is not having a PLAN. You can torture yourself with salads and cardio all day, but...