Health & Fitness Blog

  • Fat loss case study results

    For those of you that don't know, I did a fat loss case study last month.-The goal was simple. To show you how you can lose fat, WITHOUT WORKING OU...
  • Exercise's impact on your feeling of control/My 12 week program

    Sometimes It seems like everywhere you you look people are simply fighting for a sense of control.-It is human nature to want to change and improv...
  • Wanting to lose fat as a woman

    So many women make this mistake before they join one of my programstheir calories are set way too low.-It's not uncommon for a client to be eating ...
  • Weekly client check-in calls

    Hey Fit Fam, As my clients know, I have a weekly client call with everyone who schedule's one. We can talk about anything from workouts/nutrition t...
  • What kind of results do my clients get within a few months?

    I want to give a huge shoutout toΒ @adeenersΒ for her transformation these past few months. πŸ₯³-As you can see she has made tremendous strides in her h...
  • How to eat out with friends while dieting

    While a lot of us probably would like the benefits of leading a healthy lifestyle. The reason we usually don’t is because we don’t want to give up ...
  • Getting enough protein as a vegetarian

    I put together this super simple guide for a vegetarian client of mine to help with one of his biggest struggles during our program GETTING ENOUGH ...
  • Fat Loss Case Study

    𝙁𝙍𝙀𝙀 π™π˜Όπ™ π™‡π™Šπ™Žπ™Ž π˜Ύπ˜Όπ™Žπ™€ π™Žπ™π™π˜Ώπ™”-Were going to be answering 1 question in this challenge.-CAN YOU LOSE 5-10LBS OF FAT IN 4 WEEKS, WITHOUT WORKING OUT.-A lo...
  • "Lazy diet" case study client shout out

    Quick client shout out, @adeel_or_no_deal has been killing the LAZY DIET CASE STUDY!-He's down 11 lbs in 3 weeks! 😱-Absolutely insane.-I started th...
  • How to stay in shape while traveling

    π™π™„π™‹π™Ž π™π™Š π™Žπ™π˜Όπ™” 𝙄𝙉 π™Žπ™ƒπ˜Όπ™‹π™€ 𝙒𝙃𝙄𝙇𝙀 π™π™π˜Όπ™‘π™€π™‡π™„π™‰π™‚ πŸ‘‡πŸ½-Over the past week I took a trip to Colorado, it was wonderful to take some time away. During that time I ...
  • Beach Yoga Flow

    For hip and shoulder mobility.-Hey Fit Fam, hope you’re having a great Saturday. Here’s a super easy yoga flow you can do anywhere to unlock the m...
  • How to make dieting easier

    The first way most people make dieting harder than it has to be is not having a PLAN. You can torture yourself with salads and cardio all day, but...