Body weight training is hacking away the unessential
True body weight training is hacking away the unessential.
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It is the acknowledgment that you don't need a barbell, drop sets, or anything more than the miracle of your body to become a stronger version of yourself.
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In this day and age it can always feel like we need something external to reach our goals.
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But really, improving and learning happens within.
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A fancy treadmill, power rack, or set of kettle bells can help...
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But, at the end of the day they are tools to help you get get in touch with your body.
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But I think one benefit that calisthenics has over weight training is that is forces you to feel how your body is moving through space.
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This means if you've put on 5lbs because you've been eating like 🗑 pull-ups will feel heavier.
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This forces you to stay lean, light, athletic, and functional.
-
It also makes you look much more defined, as you're at a lower body fat %
-
If the gyms are closing again where you are and you're stressed out about your fitness leaning down and focusing on bodyweight training can be a great option.
-
Im currently accepting 1:1 clients for people who want to continue working on their fitness seriously into 2021.
-
If that's you send me a DM to have have a conversation about taking your bodyweight training to the next level.
-
It is the acknowledgment that you don't need a barbell, drop sets, or anything more than the miracle of your body to become a stronger version of yourself.
-
In this day and age it can always feel like we need something external to reach our goals.
-
But really, improving and learning happens within.
-
A fancy treadmill, power rack, or set of kettle bells can help...
-
But, at the end of the day they are tools to help you get get in touch with your body.
-
But I think one benefit that calisthenics has over weight training is that is forces you to feel how your body is moving through space.
-
This means if you've put on 5lbs because you've been eating like 🗑 pull-ups will feel heavier.
-
This forces you to stay lean, light, athletic, and functional.
-
It also makes you look much more defined, as you're at a lower body fat %
-
If the gyms are closing again where you are and you're stressed out about your fitness leaning down and focusing on bodyweight training can be a great option.
-
Im currently accepting 1:1 clients for people who want to continue working on their fitness seriously into 2021.
-
If that's you send me a DM to have have a conversation about taking your bodyweight training to the next level.