Wanting to lose fat as a woman
So many women make this mistake before they join one of my programs
their calories are set way too low.
-
It's not uncommon for a client to be eating 1200 calories when they come to me...
-
The intention and principle is sound. (they're eating in a calorie deficit after all)
-
However when we go too low in calories (practically below our BMR) we start restricting our bodies ability to maintain normal bodily processes.
-
It then becomes much harder to maintain the diet, and your mood/hormones are likely to suffer as well.
-
Just for reference a toddler needs 1200 calories to grow and develop.
-
So if you're a fully developed human being that wants to lose weight your calories should never be that low.
-
Let's be honest though if nobody tells you how more isn't necessarily better when it comes to fat loss you might make the mistake too.
-
like and share this video with someone who has their calories too low 😉
-
If you want to book a free consultation call with me to make sure you're losing weight in a safe way and eating the right amount of calories for your goals, send me a DM! I'd love to help.
their calories are set way too low.
-
It's not uncommon for a client to be eating 1200 calories when they come to me...
-
The intention and principle is sound. (they're eating in a calorie deficit after all)
-
However when we go too low in calories (practically below our BMR) we start restricting our bodies ability to maintain normal bodily processes.
-
It then becomes much harder to maintain the diet, and your mood/hormones are likely to suffer as well.
-
Just for reference a toddler needs 1200 calories to grow and develop.
-
So if you're a fully developed human being that wants to lose weight your calories should never be that low.
-
Let's be honest though if nobody tells you how more isn't necessarily better when it comes to fat loss you might make the mistake too.
-
like and share this video with someone who has their calories too low 😉
-
If you want to book a free consultation call with me to make sure you're losing weight in a safe way and eating the right amount of calories for your goals, send me a DM! I'd love to help.